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Mentoring is a responsibility I take seriously. It's the ultimate pay-it-forward effort. Rewarding, yes, but also challenging in ways I...

What is fear? How does the thought of fear stop us from taking action? But what is fear when you don't know what to expect? The answer is...

Most people ask me why I do yoga, and while my answer varies, at the core, it's about the benefits that come after the practice. I do...